This classic recipe from the South of France is bursting with bright flavors from ripe tomatoes, fragrant basil, and peppery arugula. It’s a dish you’ll cook over and over all year long. Salmon is a nutritional powerhouse, and packs ample amounts of anti-inflammatory omega 3 fatty acids, satiating protein, and heart-healthy monounsaturated fats. Olive oil also boasts similar benefits. The Mediterranean diet, which this recipe perfectly exemplifies, has been hailed as a key to a longer healthier life. Feel free to swap in any fresh, sustainable fish fillets you prefer.
To view the recipe, visit GeoBlue’s Healthy Travel Blog.