Magic Trick Meatballs — ELIZABETH PALMER KITCHEN

Sep 25

Sep 25 Magic Trick Meatballs

Watch your family’s vegetable hesitation vanish with this clever spin on an Italian Old World classic. By combining traditional ground beef with two secret, nutrient-dense powerhouses, you can serve up a family favorite that also packs a nutritional punch. The finely shredded squash completely melts into the meat mixture during cooking, adding moisture without altering the expected texture, while the cooked lentils blend seamlessly into the ground beef. Combining plant-based and animal proteins delivers a complete, iron-rich amino acid profile, while the lentils and squash together add double the dietary fiber into every bite to promote healthy digestion and long-lasting fullness. The squash also provides vitamin C and potassium to support immune health and optimal blood pressure. You’ll also cut down on costs by stretching pricy meat with these more affordable ingredients. Perfect for meal prep and stashing in your freezer, or simmering in your slow cooker all day, these meatballs are sure to become a family favorite in busy seasons of life.

To view the recipe, visit GeoBlue’s Healthy Travel Blog.

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