Vietnamese Turmeric Fish with Cucumber Salad

This Vietnamese inspired dish combines punchy flavors with ground turmeric, which acts as a powerful anti-inflammatory in the body. Garlic, ginger, and chili also help to reduce oxidative stress on the body and aid the immune system, making this dish an excellent addition to your dinner rotation for cold and flu season. 

Cucumbers offer hydration due to their high water content, and also help lower blood sugar. Fish provides a lean source of satiating protein, but if you’re not a fan you can swap in chicken with the recipe notes below.

To view the recipe, visit GeoBlue’s Healthy Travel Blog.