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Kofta Harissa Flatbread with Quick Pickle Slaw

Kofta Harissa Flatbread with Quick Pickle Slaw

A staple across the Middle East for centuries, you’ll find some variation of this recipe across much of the globe. This version utilizes ground chicken, for a lean source of protein, and employs harissa, a spicy, smoky blend of roasted peppers, chili peppers, garlic, cumin and lemon for a flavor and health boost. Spicy food can increase your feelings of satiety, and also has been linked to improving heart health and boosting metabolism. Reach for this quick recipe when you want a fast and healthy meal that’s full of color, spice and flavor.

For the recipe, visit GeoBlue’s Healthy Travel Blog.

Brown Rice Mushroom Congee

Brown Rice Mushroom Congee

Korean Chicken Grain Bowls with Kimchi Cucumber Salad

Korean Chicken Grain Bowls with Kimchi Cucumber Salad