Beef Roast with Cauliflower Mash

The weather in Scotland abounds with chilly, rainy days which call for a hearty warming meal. This recipe fits the bill, utilizing a low and slow cooking method that’s hands-off and fills your home with delicious smells all afternoon. Slow-cooking the beef not only makes it taste delicious and tender, it actually makes it healthier and easier to digest. The collagen in the beef becomes more readily absorbable, giving its healthful boost to your gut, hair, skin, and nails. Beef is naturally rich in protein and amino acids, aiding muscle repair and satiation. The cauliflower puree is a nutritional powerhouse in its own right, providing fiber, antioxidants, phytonutrients, choline, and b vitamins. It aids in digestion, protects against cancer, and even boosts memory. Add a simple green salad for a comforting and healthy meal that’s sure to please. 

To view the recipe, visit GeoBlue’s Healthy Travel Blog.