Skillet-Seared Tuna with Miso Yuzu Sauce

This Japanese-inspired dish incorporates the zesty and bright flavors of yuzu, an Asian variety of citrus that tastes sweet, tart and floral. Tuna is an excellent source of lean protein and boosts bone strength and overall energy levels with B vitamins. Tuna also contains high levels of beneficial omega-3 fatty acids, which can lower inflammation, protect eye and skin health and help preserve collagen levels. Be sure to buy responsibly caught tuna—look for labels that indicate pole and line methods and fisheries certified by the Marine Stewardship Council (MSC) when shopping for your fish. You can also apply this same recipe and method to salmon with delicious results. Serve alongside rice and a cucumber salad for a tasty meal everyone will be excited about. 

To view the recipe, visit GeoBlue’s Healthy Travel Blog.